That said, I know I cannot blame you entirely for the way things have gone. Just as I am working to regain control in my life, I am also taking responsibility. I chose to start our relationship, and now I am choosing to end it. I know that saying “goodbye” to you for good will take http://themoscowlife.ru/news/2009/07/25/1.html hard work, but I am doing exactly that.
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For this and many more reasons, it is now time https://www.micq.org/page.php?id=233 to bid you “goodbye” forever. For a time, it felt like all I needed in the world was you. For much of our time together, I felt happy and free of other desires. My pain seemed to go away, and I didn’t worry about life. I even let my other relationships disintegrate because of how strongly I felt towards you. Explain how the addiction has affected your friendships, health, and overall well-being.
Dear Addiction: A Final Farewell
- Waiting to pounce at any given moment…waiting to take hold of our sanity and our serenity, down to a visceral level, when we turn our backs for just one second.
- Intensive outpatient programs provide your medical care from the convenience of home.
- I thought that it was fun for a while, until things got really bad between us.
- You caused an immense amount of harm to my mind and my body.
They had some great times while under the influence of drugs and/or alcohol. Some patients may believe https://www.campaneros.info/health-and-drugs-information-articles-and-options.html the addictive substance was good for them. And with some addictive substances, the message of whether drugs are good or bad is increasingly confusing.
Get Out of Your Mind and Into Your Life Worksheet
Addiction wreaks havoc on your personal and professional life and eventually feels like it becomes a part of you. It maybe sounds strange, but one of the most difficult things for me to accept was leaving that part of my life behind. It felt like a part of me died when I got clean. For me, the most impactful part of treatment was writing a Dear John letter (aka a goodbye letter) to my drug addiction.
Step 6: Disregard grammar and spelling. If you want to, you can edit in the future.
In the end, you felt like my only friend. What hurts the most is I thought I could trust you. You told me that you were a part of normal life.
The Dangers of Drug Use
- I had to admit my complete powerlessness over you in order to release your grip on my existence.
- It began innocently enough, with a prescription for pain relief.
- As I write this, it feels like I am placing blame on external factors.
- It’s a sincere acknowledgment of the challenges and a declaration of determination to move toward a life of resilience and fulfillment.
- Here’s my example, and I hope it helps you move on too.
- If addiction has stolen your friendships, family, and job, Ingrained Recovery can help.
- Fortunately, at the bitter end of my addiction, I made a smart choice to go to treatment.
Say goodbye; don’t offer to connect or answer any questions. Don’t invite them to pop in and visit after you heal. You have given the recipient all the information they need. It’s not your responsibility to help with additional clarifications.
A Sample Goodbye Letter to Addiction
You see, I am so much more than just another person risking their life through drug abuse, and I will not be a statistic. As good as I felt when I was with you at times, I felt terrible during others. I missed out on important events and gave up things that once meant a lot to me. I hit some of the lowest points in my life, and I now realize that I am worth more. I will pursue new opportunities, achieve new goals, and adopt a healthy lifestyle.
- Going through detox and addiction treatment is effective, but it’s common to enter sobriety feeling like there are unresolved issues.
- I mastered your ways, the spell you cast on others and how you grip down on people with your deceitful tricks.
- Resurgence Behavioral Health will work to make your detox process as painless as possible.
- You don’t stop even when we are lying broken on the floor, crying and begging for mercy.
Lucky for me I finally wised up to all the lies you told me for so many years. I had to admit my complete powerlessness over you in order to release your grip on my existence. But as I bear witness to you ripping through the lives of my friends, my family members, and my patients, I find it nearly impossible to surrender again.